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Greek honey rolls - Diples

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek honey rolls - Diples


For the honey rolls

  • In a mixer’s bowl add the flour, the eggs, the olive oil, salt, the sugar, and beat with the hook attachment at medium speed, for 1-2 minutes. The mixture will not be shaped nicely in the mixer. Remove and keep kneading with your hands.
  • As soon as you shape the dough with your hands, transfer it back to the mixer and beat for 1-2 minutes. If the dough is too thick, add -optionally- the water.
  • Cut into 5 pieces, cover with plastic wrap, and let it rest in the refrigerator for 1 hour.
  • Place a frying pan with the seed oil over medium heat and let it get very hot.
  • Dust your working surface with flour and place one of the dough pieces on it.
  • Use a rolling pin to roll out the dough into a very thin sheet. Cut into pieces and transfer them to the hot oil. Fry for 1 minute until golden.
  • Remove and transfer to paper towels. Follow the same process for all the dough pieces.

For the syrup

  • In a pot add the sugar, the water, the cinnamon sticks, the lemon juice, the honey, and transfer over high heat until it comes to a boil and the sugar melts.
  • Remove from the heat and dip the rolls for 5 seconds.
  • Remove and serve with honey and walnuts.
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Nutrition information per portion

Calories (kcal)
13 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
6 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
5 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
19 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
39 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
8 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
2 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
1 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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