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Flan

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Flan

Method

For the caramel

  • Place a frying pan over medium-low heat and add the sugar, the water, and salt.
  • Allow 8-10 minutes for the sugar to melt and take a caramel color.
  • Transfer to a 20 cm baking pan and set it aside to cool well.

For the cream

  • Preheat the oven to 160ο C (320ο F) set to fan.
  • In a jug add the eggs, the yolks, the sweetened condensed milk, the condensed milk, the vanilla extract, salt, and whisk well.
  • Pour the mixture over the caramel and transfer the baking pan into a larger baking pan. Cover the small baking pan with aluminum foil and fill the large baking pan halfway up with boiling water.
  • Carefully transfer to the oven and bake for 35-40 minutes.
  • Let it cool well and serve with mint.
  • Consume it cold from the refrigerator.
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Nutritional
Chart

Nutrition information per portion

348
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

11.0
Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.7
Saturated Fat (g)
29 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

51.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

51.0
Sugars (g)
57 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.0
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.43
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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