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Recipe Category / Sweets / Desserts

Banana split icebox cake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Banana split icebox cake

Method

For the filling

  • In a mixer’s bowl add the cream cheese, the butter, the heavy cream, the icing sugar, and beat with the whisk attachment at high speed, for 4-5 minutes, until the mixture thickens.

For the crust

  • In a food processor add 230 g of the cookies, the ginger, the melted butter, and process well until the cookies are crushed and the mixture looks like wet sand.

To assemble

  • Add the cookie mixture into a 25x35 cm ovenproof baking dish and use a spoon to spread it well.
  • Cut the bananas into slices.
  • Place the bananas over the cookie crust, spreading them over the whole surface.
  • Pour the filling over the bananas and spread it over the whole surface to cover the bananas well. Optionally, you can put the cream into a pastry bag and shape several patterns on your cake.
  • Use your hands to crumble the rest of the cookies over the cream. 
  • Decorate with the maraschino cherries and the melted chocolate, cut into pieces, and serve.
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Nutritional
Chart

Nutrition information per portion

430
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

33.0
Total Fat (g)
47 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

20.0
Saturated Fat (g)
100 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

20.0
Sugars (g)
22 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.0
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.1
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.5
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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