- 380 g sweetened condensed milk
- 430 g water
- 5 tablespoons corn starch
- 5 tablespoons granulated sugar
- 50 g ground coconut
- 170 g milk chocolate couverture
- 100 g butter
- 225 g graham crackers or any digestive cookies
- 1 teaspoon vanilla extract
- 250 g vegetable heavy cream
- 300 g condensed milk
Digestive biscuit sweet
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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- Place a pot over medium heat and add the condensed milk and 390 g of water.
- As soon as it comes to boil, add the corn starch (mixed in a cup with 40 g of water), the sugar and coconut. Stir until all of the ingredients are completely combined.
- When the cream thickens, remove from heat and add the couverture and butter.
- Crush the cookies and add them to the cream.
- Gently stir and spread evenly in an ovenproof baking dish.
- In a mixer, beat the vanilla, vegetable heavy cream and second can of condensed milk.
- As soon as it thickens and the texture becomes like yogurt, the whipped cream is ready.
- Spread the whipped cream over the sweet and refrigerate for at least 2 hours, until it becomes firm.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by