- 400 g hazelnuts, toasted
- 360 g icing sugar, you can add 250 g to 360 g, depending on how sweet you want it
- 50 g cocoa powder
- 80 g seed oil
- 100 g milk chocolate couverture, finely chopped
Quick chocolate hazelnut spread
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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- Put the hazelnuts into a food processor.
- Add the vegetable oil and process, until the hazelnuts are completely ground.
- Stop processing when the hazelnut mixture becomes very thin.
- This should take about 3-4 minutes. The mixture should be completely smooth and silky.
- At this point add the finely chopped milk chocolate couverture.
- The mixture should be very hot due to the processing, so the chocolate will melt immediately.
- Process for another 20 seconds, until the chocolate is completely incorporated.
- Add the icing sugar and beat until it dissolves.
- You can add anywhere between 250 g - 350 g of icing sugar, depending on how sweet you like your spread.
- You can also add any type of sugar you like, even coconut sugar, just be sure to process for 3-5 minutes, until the sugar dissolves completely.
- Add the cocoa powder and process again.
- Stop, scrape down the sides of the bowl and process again until your mixture is completely combined and velvety smooth.
- If you don’t have a large food processor, make half of the recipe or in two batches).
- Pour the hazelnut-chocolate praline sauce into a small jar and seal.
- It can be stored out of the refrigerator for up to 1-2 months. If refrigerated it can last much longer.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by