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Recipe Category / Sweets / Desserts

Milk caramels

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • In a glass bowl add the brown and the granulated sugar, the butter, and cover with plastic wrap. Microwave at 800 Watt for 3 ½ minutes. Remove and whisk.
  • Add the sweetened condensed milk, the honey, salt, cover with plastic wrap, and microwave again at 800 Watt for 3 ½ minutes.
  • Carefully remove as the mixture is too hot, add the vanilla, and whisk.
  • Line a 18x18 cm baking pan with aluminum foil and lightly grease it. Transfer the mixture into the pan and make sure to cover its whole surface evenly.
  • Refrigerate for 1-8 hours until firm.
  • Cut into 2 cm caramels and serve.


You can store them in the refrigerator, covered with parchment paper. Let them soften at room temperature and serve.

Each microwave is different and the strength and settings vary. Watch the color of your mixture. It should become a light caramel, not brown. The mixture will harden in the baking pan, so you do not have to cook it longer than instructed.

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Nutrition information per portion

Calories (kcal)
2 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
2 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
5 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
2 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
0 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
0 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
0 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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