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  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


  • In a bowl, whisk the milk, heavy cream, eggs, sunflower oil, sugar and salt until completely combined.
  • Add 2 tablespoons of flour and whisk. Add another 2 tablespoons of flour and whisk again.
  • Add the remaining flour and mix until incorporated.
  • If you don’t want to use the mixture immediately, you can store it in the refrigerator for up to 2 days.
  • Pass the mixture through a sieve to crush any small lumps of flour that may have remained.
  • Place a nonstick pan over medium heat.
  • Add 1 tablespoon of sunflower oil and spread it with a pastry brush.
  • As soon as it warms up, add 1 ladleful of the mixture and tilt the pan so that it spreads to cover the bottom of the pan.
  • Cook for 1-2 minutes, until golden and flip over.
  • You will know your crepe is ready when you shake the pan and it no longer sticks to the pan.
  • As soon as you flip it over, add 1 tablespoon of hazelnut chocolate praline spread, ½ a banana thinly sliced and cookies crushed into large pieces with your hands.
  • Fold it in half and then diagonally.
  • Serve with melted dark and white couverture, banana slices and crumbled cookies.
  • Wipe down the pan with paper towels and place back on heat. Repeat the same process until the crepe mixture finishes.
  • To make a savory crepe, you can add grated cheddar, 2 slices of ham cut into thin strips and an egg in the middle.
  • Season with salt and pepper and wrap from the edges toward the center.
  • Cook for 1-2 minutes, until the yolk is cooked.
  • Remove from pan and serve.


You can put the same amount of milk instead of heavy cream. Put in total 600 g milk.

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Nutrition information per portion

Calories (kcal)
12 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
24 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
5 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
6 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
3 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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