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Recipe Category / Sweets / Desserts

Pineapple donuts

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pineapple donuts

Method

For the batter

  • In a large bowl add the flour, the baking powder, the sugar, the cinnamon, the ginger, the salt, and mix well with a spoon.
  • In another bowl add the pineapple juice, the egg, and whisk well until the ingredients are homogenized.
  • Combine the two mixtures, whisking constantly until you get a smooth batter.

For the donuts

  • Add plenty of sunflower oil (3-4 cm deep) into a pot and let it get very hot until it reaches 180°C (350° F).
  • Pat the pineapple slices dry well.
  • Use two forks to dip each pineapple slice -very carefully so that the pineapple does not break in half- into the batter, and let the excess batter drip.
  • Fry the pineapple slices, carefully flipping them over 1-2 times, until they are fluffy and nicely golden, for about 3-4 minutes.
  • Remove the pineapple slices from the pot and put them in a baking pan lined with paper towels.

For the glaze

  • In a bowl add the icing sugar, the pineapple juice, the food coloring paste, and mix well with a spoon until you get a smooth, yellow glaze.
  • Dip the top part of the donuts into the bowl, until covered with the glaze.
  • Sprinkle with the ground coconut and serve.
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Nutritional
Chart

Nutrition information per portion

381
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

8.3
Total Fat (g)
12 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.2
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

70.0
Total Carbs (g)
27 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

47.0
Sugars (g)
52 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.5
Protein (g)
9 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.9
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.89
Sodium (g)
15 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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