Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Αdd to my “Recipe Book”
Need to login
- For the meringue, you need a mixer and make sure that its bowl is spotlessly clean.
- Beat the egg whites, the salt, and the vanilla extract with the whisk attachment at high speed, until fluffy.
- Add the granulated sugar in 10 batches and wait for the mixture to become fluffy.
- As soon as it is fluffy and glossy, have a taste of the meringue to check if the granulated sugar has been completely dissolved. If it is not dissolved, keep beating for a little longer.
- When the mixture is ready, add the icing sugar and beat for 10 more seconds until homogenized.
- In a pastry bag, add very little of the meringue mixture along with the yellow food coloring paste. Mix with a stick.
- Add ⅓ of the meringue mixture into another pastry bag.
- In a third pastry bag, add very little of the mixture along with the red food coloring paste, and mix with a stick.
- Add the remaining mixture into a fourth pastry bag along with the blue food coloring paste, and mix with a stick.
- Preheat the oven to 80ο C (180ο F) set to fan.
- In a baking pan, shape your meringues with the blue color so to make the body of the Smurfs. Do not throw the remaining mixture away! Set it aside and use it in the end, to stick the eyes of the Smurfs!
- In the middle of each meringue, use the blue color to shape the nose.
- With the white meringue, shape the hats on top of the blue meringues but leave one blue meringue without a hat.
- For the Smurfette, shape her hair under a white hat with the yellow meringue.
- For the Papa Smurf, shape a hat with the red meringue on top of the blue meringue that you left without a hat.
- Bake for 1 hour and 30 minutes.
- Remove from the oven and let your meringues cool for 10 minutes.
- With a little of the remaining mixture, stick 2 candy eyes on each meringue, right over the nose.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by