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Mille-feuille with whole-wheat phyllo

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Mille-feuille with whole-wheat phyllo

Method

For the phyllo

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Spread one of the phyllo sheets onto your working surface, drizzle with ¼ of the butter, and sprinkle with ¼ of the sugar.
  • Add the second phyllo sheet on top, drizzle with ¼ of the butter, and sprinkle with the sugar. Follow the same process for the third phyllo sheet too.
  • Cut the phyllo sheets into 24 pieces.
  • Flip them over and add them into a baking pan lined with parchment paper. Drizzle with the remaining butter and sprinkle with the rest of the sugar.
  • Cover with parchment paper and place a baking pan on top as weight.
  • Bake for 20 minutes.

For the cream

  • In a food processor add the anthotyro and beat for 1-2 minutes until the cheese is dissolved.
  • Add the honey, the vanilla extract, the lemon zest, and beat for 3-4 minutes until the cheese is well dissolved. Make sure to scrape down the sides of the bowl with a spatula.
  • Transfer into a bowl, add the yogurt, and mix with a spatula.
  • Put the mixture into a pastry bag with a round 10 mm tip.
  • On your serving platter, spread a phyllo sheet and then, spread a layer of the cream. Cover with another phyllo sheet and spread another layer of the cream. Cover with one more phyllo sheet and a layer of cream.
  • Follow the same process for all of the sheets and the remaining cream.
  • Serve with fresh berries, mint leaves, and icing sugar.
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Nutritional
Chart

Nutrition information per portion

589
Calories (kcal)
29 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

72.0
Total Carbs (g)
28 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

49.0
Sugars (g)
54 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

21.0
Protein (g)
42 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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