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Recipe Category / Sweets / Desserts

Peanut butter chocolate mousse and almond crumble

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Peanut butter chocolate mousse and almond crumble

Method

  • In a bowl add the cream cheese, the peanut butter, the cocoa powder, the icing sugar, the vanilla extract, and mix with a silicone spatula until you get a fluffy and velvety mousse.
  • Transfer to a pastry bag and set it aside.

For the crumble

  • In a bowl, add all of the ingredients for the crumble, apart from the butter. Mix with a spoon.
  • Add the butter and pinch mixture together with your hands until you get coarse crumbs.

To serve  

  • Divide the crumble and the mousse among glasses.
  • Add the whipped cream, the peanuts, the caramel sauce, the melted chocolate, the peppermint leaves, and serve.
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Nutritional
Chart

Nutrition information per portion

458
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

32.0
Total Fat (g)
46 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

30.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

26.0
Sugars (g)
29 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.0
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.3
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.7
Sodium (g)
12 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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