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Recipe Category / Sweets / Desserts

Chocolate mousse with strawberry sauce

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.


A light, summery and chocolaty recipe!

  • Beat the heavy cream in a mixer’s bowl until it becomes whipped cream and store it in the fridge.
  • Puree the frozen strawberries in a food processor. Transfer to a bowl.
  • Add ¼ of the whipped cream to the strawberry puree. Mix quickly with a spatula to combine. Add the remaining ¾ in batches and fold gently so the mixture doesn’t lose its volume.
  • Cover with plastic wrap and refrigerate.
  • Wash the mixer’s bowl and wipe dry. Place back on mixer’s stand. Beat the egg yolks and eggs with the whisk attachment for 5-6 minutes, until they become very fluffy.
  • At the same time, add the water and sugar to a small saucepan and place over high heat. Boil until the syrup reaches 121* C (249* F) or when it starts to darken in color.
  • Add the syrup to the egg mixture in a thin, slow stream, while beating continuously.
  • Place a metallic bowl over a saucepan full of simmering water. Add both types of chocolate to the bowl, cut into pieces. Stir until they melt.
  • Add the chocolate mixture to the mixer and mix till well combined.
  • Add the egg and chocolate mixture to the whipped cream mixture. Fold in gently with a spatula.
  • Divide the mix in serving bowls.

For the strawberry sauce

  • Add all of the ingredients to a pot. Place over very low heat. Simmer until the mixture starts to thicken. As soon as it does, transfer to a blender and beat until smooth. If you want an even smoother mixture, pass through a sieve so that there are no small pieces or pulp.
  • Fill serving glasses with mousse and top with a layer of strawberry sauce. Refrigerate.
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Nutrition information per portion

Calories (kcal)
11 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
42 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
6 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
17 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
9 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
1 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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