- 10 kilos of grapes (22 pounds)
Grape Must and Grape Molasses
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Vegetarian Diet
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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Vegan Diet
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
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Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
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Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
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Egg Free Diet
It is usually followed when someone is allergic to this food.
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Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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10'
Ηands on
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3 liters
Portion(s)
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3
Difficulty
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Αdd to my “Recipe Book”
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Method
- Squeeze the grapes and pass the juice through a sieve that has a double lining of cheese cloth. If you use a blender, the juice will come out cloudy, not clear.
- The micro-organisms in the grape peel start to ferment the must. This is the process that turns it in to wine.
- To stop this process, we need to boil the juice.
- In the past, ash was used to make this process easier. Ash makes the grape juice froth a great deal while boiling.
- Since we are using natural, organic grapes, we don’t need to do this.
- Pour the grape juice in to a large pot and boil over medium heat. Skim the froth often. Most of the froth will come up when you first begin to boil. After a while, it will stop and finally it will thicken.
- This will take about 45 minutes to 1 hour.
- Pass the must through the sieve with the cheesecloth, again. Pour in to a glass bottle and store in the refrigerator or freezer.
- To make grape molasses, we continue to boil the juice until it has condensed to 10% of its original volume.
- Its texture should be just like thin honey.
- Can also be stored out of the refrigerator, in a cool, dry place for months.
Nutritional
Chart
Nutrition information per 100 gr.
248
Calories (kcal)
12
%
Calories
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
0.67
Total Fat (g)
1
%
Fatty Acids
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
0.2
Saturated Fat (g)
1
%
Saturated Fats
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
54.0
Total Carbs (g)
21
%
Carbohydrates
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
54.0
Sugars (g)
60
%
Sugars
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
2.1
Protein (g)
4
%
Protein
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
4.3
Fibre (g)
17
%
Fibers
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
0.01
Sodium (g)
0
%
Salt
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by
