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Recipe Category / Sweets / Desserts

Donuts

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • In a large bowl, combine the milk, yeast and sugar.
  • Mix until the yeast has completely dissolved and set aside for 10-15 minutes, until the mixture starts to froth.
  • Add the egg yolks, melted butter and vanilla. Stir.
  • Add the orange zest, salt and half of the flour. Stir.
  • Add the remaining flour and stir with a spoon as thoroughly as possible.
  • Transfer dough to another bowl that has been lightly brushed with oil. Dust with some flour and cover with plastic wrap.
  • Set aside for 1-2 hours at room temperature so that it can rise.
  • When ready, dust your hands with flour so that the dough doesn’t stick to them and shape dough in to a ball.
  • Dust a working surface with flour and roll out the dough until it is 1cm thick. You can roll out the dough up to 3 times. Do not overwork it or else the donuts will not come out as light and fluffy as they should.
  • Use a 10 cm round cookie cutter to cut out a donut and use a smaller one to cut out a small circle in the middle.
  • Repeat the same process until you run out of dough. This recipe yields 8 donuts. (Reserve 2 small balls of dough so you can test if the oil is hot enough.)
  • Dust the donuts with some flour, cover with a towel and let them rest and rise again for 30 minutes.
  • Heat the oil in a deep pan, (It should be about 5 cm deep) until it reaches 175* C (347* F). Test it with the small balls of dough you reserved.
  • When the oil is ready, add the donuts to the pan and fry for 1-2 minutes on the first side. When golden, turn them over and fry for another 1-2 minutes.
  • Remove from pan and transfer to a plate lined with paper towels. Allow them to drain from excess oil and cool for 5-10 minutes.
  • Prepare the white glaze by combining the icing sugar, vanilla and milk in a small bowl.
  • Prepare the chocolate glaze by combining the icing sugar, cocoa powder and milk in a small bowl. Add a little more milk if necessary.
  • Decorate the donuts any way you like with the 2 glazes, jelly and sprinkles.

Tip

Be careful when adding the milk! It should NOT be hot!

You can use grated orange zest or whatever other kind of flavoring you like best!!

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Nutritional
Chart

Nutrition information per portion

262
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.1
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.4
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

38.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.5
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.2
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.09
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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