- 200 g strained yogurt
- 1 egg
- 50 ml seed oil
- 1 pinch salt
- 1 teaspoon(s) vanilla extract
- 50 g granulated sugar
- 120 g self-rising flour
- 1 teaspoon(s) baking soda
- 1 tablespoon(s) butter
- maple syrup, to serve
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- In a large bowl, whisk the yogurt, egg, vegetable oil, a pinch of salt, vanilla and 50 g of sugar together, until completely combined.
- Add the flour, baking soda and gently whisk, just to combine but do not overmix.
- Heat a 30 cm non stick pan over medium heat.
- Add a tablespoon of butter and cook over moderate heat. Don't cook over high heat because the pancakes could burn on the outside before completely cooked on the inside.
- Add 3 tablespoons of batter to the pan leaving enough space between them as they will spread out. 1 tablespoon for each pancake.
- Check the edges and when you see they pancakes are nicely caramelized on one side, use a spatula to flip them over. About 2-3 minutes on each side. (You will know they are ready when they don't stick to the pan).
- When ready, transfer the pancakes to a serving dish. Serve with honey, walnuts, fruits, maple syrup or whatever other toppings you may like.
- Wipe the pan with paper towels so that the next batch won't burn.
- Add some butter and repeat the process with the remaining batter, until you create a stack of pancakes!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by