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Recipe Category / Sweets / Desserts

Oven-baked pancakes

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • In a bowl add the eggs, the sugar, the vanilla extract, and whisk well until the sugar melts.
  • Add the butter, flour, baking powder, cinnamon, lemon zest, salt, and milk. Whisk well until the ingredients are homogenized.
  • Transfer the batter to a buttered and floured 25x38 cm baking dish and spread it well with a silicone spatula.
  • Mentally divide the batter into 4 squares. Add the marshmallows to the first ¼ of the batter, and the pistachios and the chocolate to the other ¼ of the batter. To the next ¼, spread the strawberries cut into pieces along with the blueberries. To the last ¼ of the batter spread the caramel sauce and use a wooden skewer to draw several patterns with it.
  • Bake them for 20-30 minutes. Remove and serve with icing sugar.

Tip

The nutritional value and the symbols refer to the oven-baked pancakes with caramel sauce which have higher caloric content in comparison with the other combinations.

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Nutritional
Chart

Nutrition information per portion

576
Calories (kcal)
29 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.0
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

16.0
Saturated Fat (g)
80 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

73.0
Total Carbs (g)
28 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

38.0
Sugars (g)
42 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

9.8
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.56
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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