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Recipe Category / Sweets / Desserts

Watermelon pudding

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Watermelon pudding


  • In a food processor, add the pieces of watermelon, without the rind and seeds. Process until it pureed or liquefied. Set aside.
  • Combine the sugar and nisasta in a non-stick pot.
  • Add the watermelon puree while stirring continuously with a wooden spoon.
  • Allow mixture to come to a boil over medium heat.
  • Stir often and scrape the bottom of the pot so the mixture doesn’t stick there.
  • Boil and stir for about 5 minutes, until the mixture thickens.
  • Remove from heat and add the vanilla extract.
  • Use a spatula to help pass the mixture through a sieve and let it fall into a bowl.
  • Cove bowl with plastic wrap, making sur it touches the surface of the mixture so that it does not form a layer of skin on top.
  • Refrigerate for about 4 hours.
  • Serve pudding in bowls, topped with whipped cream, coarsely chopped Pistachio nuts or any other nuts or seeds you like.


This pudding can also be served with cinnamon, chocolate and crushed cookies!

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Nutrition information per portion

Calories (kcal)
20 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
25 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
61 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
11 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
11 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
1 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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