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Recipe Category / Sweets / Desserts

Peach pudding

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Peach pudding

Method

  • Preheat oven to 180* C (350* F) Fan.
  • In an oven proof baking dish, add a layer of barley rusks and pour the melted butter over them.
  • In a bowl, add the eggs, milk, cinnamon, granulated sugar, brown sugar and vanilla. Stir until completely combined.
  • Use a ladle to pour mixture over the rusks in the baking dish.
  • Cover with plastic wrap and refrigerate for 2 hours.
  • Drain the peaches in a strainer over a container and reserve syrup.
  • Cut them into slices and arrange nicely over rusks.
  • Sprinkle with soft brown sugar and place in oven.
  • Bake for 35-40 minutes.
  • Serve pudding with syrup.

For the syrup

  • Place a pan over medium heat.
  • Add the syrup from the canned peaches, butter and rosemary.
  • When the butter melts and the mixture thickens, remove the rosemary.
  • Break the white chocolate in to pieces. Place in a bowl and pour the butter mixture over it.
  • Stir until the chocolate melts and is completely incorporated. 
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Nutritional
Chart

Nutrition information per portion

296
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.9
Saturated Fat (g)
45 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

24.0
Sugars (g)
27 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.1
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.0
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.22
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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