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Recipe Category / Sweets / Desserts

Milk chocolate and banana pudding

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Milk chocolate and banana pudding

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a frying pan over high heat. 
  • Cut the bread into cubes and add them to the pan until golden. Remove and set it aside.
  • In a bowl add the butter, the chocolate couverture into pieces, cover with plastic wrap, and microwave it at 800 Watt for 1 ½ minute. Be careful not to burn it. 
  • Stir the chocolate to melt it completely and add the sugar, the eggs, and whisk well. 
  • Add the vanilla extract, the salt, and whisk. Add the heavy cream, the baking powder and keep whisking. 
  • Cut the bananas into slices, the hazelnuts into large pieces, and add them to the bowl. Add the bread and mix. 
  • Butter a 25 cm ovenproof baking dish and dust it with cocoa powder. Spread the mixture and bake for 35-40 minutes. 
  • Serve with ice cream, whipped cream, and cookies. 
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Nutritional
Chart

Nutrition information per portion

556
Calories (kcal)
28 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

35.0
Total Fat (g)
50 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

20.0
Saturated Fat (g)
100 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

51.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

38.0
Sugars (g)
42 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.1
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.3
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.53
Sodium (g)
9 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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