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Grilled peaches with crème anglaise

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Grilled peaches with crème anglaise

Method

For the crème anglaise

  • Add the milk and the heavy cream into a saucepan over medium heat.
  • Add half of the sugar and the salt. Attention! Do not stir! This way, the sugar creates a protective layer at the bottom of the pot and it does not let the milk get burnt.
  • Heat until the milk is very hot, but not boiling.
  • Remove from the heat, whisk well, and set aside.
  • In a large bowl add the egg yolks, the rest of the sugar, the vanilla extract, and whisk well until the mixture is fluffy and the sugar almost dissolved.
  • Take a ladleful of the milk mixture and pour it into the beaten yolks while, with the other hand, keep whisking them constantly.
  • Add one more ladleful of the milk mixture, whisk, transfer the egg mixture into the remaining milk mixture, and place the saucepan back over low heat.
  • Heat until the cream slightly thickens (if you have a cooking thermometer, the mixture has to reach 85οC - 185οF). If you don’t have a thermometer, one way to check that the mixture is thick is to put a spoon in it. Remove it and with your finger make a “line” into the spoon. If the cream is not runny, then it is ready.
  • Remove the saucepan from the heat and, if you want, pass the cream through a sieve so that it becomes even more velvety.
  • Set it aside to cool.

For the peaches

  • Preheat the barbecue.
  • Cut the peaches in half and pit them.
  • Use a pastry brush to grease all sides of the peaches with the sunflower oil.
  • Place them on the grilling surface of the barbecue and grill them for 4-5 minutes on each side, until the peaches are golden.
  • Remove the peaches from the grill and place them on a plate.
  • Serve with the crème anglaise and sprinkle with a little cinnamon and thyme leaves.
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Nutritional
Chart

Nutrition information per portion

387
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

10.0
Saturated Fat (g)
50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

35.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

36.0
Sugars (g)
40 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.1
Protein (g)
10 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.05
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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