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Recipe Category / Sweets / Desserts

Sticky toffee figgy pudding

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sticky toffee figgy pudding


For the figgy pudding

  • Preheat the oven to 160ο C (320ο F) set to fan.
  • Finely chop the figs and add them to a bowl. Add the boiling water, the baking soda, and set aside.
  • Place a pot over medium heat and add the butter. Let it melt without getting extremely hot.
  • Transfer the butter to a bowl, add the dark brown soft sugar and mix with a hand whisk.
  • Add the eggs, the vanilla, the cinnamon, the ginger grated, the fig mixture, the carrots, and mix well.
  • In another bowl add the flour, the baking powder, the salt, and mix with a spoon. Transfer to the bowl with the rest of the ingredients and mix well.
  • Butter and flour a 25x32 cm baking pan and spread the mixture in it.
  • Bake for 30 minutes.

For the caramel sauce

  • Place a frying pan over high heat.
  • Add the dark brown sugar, the heavy cream, the butter into pieces, the salt and mix with a hand whisk, for 2-3 minutes, until the sauce thickens.
  • Remove the pudding cake and immediately pour the hot sauce over it. Let your pudding cake cool and absorb the sauce.
  • Cut into portions and serve with mint leaves.
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Nutrition information per portion

Calories (kcal)
28 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
47 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
100 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
22 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
42 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
11 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
16 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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