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Recipe Category / Sweets / Desserts

Cinnamon rolls

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


We’d like to thank our member Eleni Kyriakidou for her recipe!

  • Melt the butter in a small saucepan over low heat or in a microwave covered with some plastic wrap. Set aside until needed.
  • Beat the yeast and milk together in a mixer with the hook attachment. Add the sugar.
  • Add the flour in batches and beat until a dough forms and starts to pull back from the sides of the bowl. Add the butter and salt and continue to beat until the butter is completely absorbed.
  • The dough should be slightly sticky to the touch but will be easy to work with. Transfer to a bowl lightly brushed with oil. Cover with plastic wrap or a towel and let it rest for 45 minutes to 1 hour in a warm place.
  • Preheat oven to 180* C (350* F) Fan.
  • In a bowl, combine the sugar and ground cinnamon.
  • Lightly dust a working surface with some flour.
  • Roll out the dough to a 30x40 cm rectangle. Spread the sugar-cinnamon mixture over the dough with your hands.
  • Roll into a log, starting from the wider side of the sheet of dough.
  • It is preferable to use a serrated knife to cut roll into about 2 cm slices.
  • Grease a 24x30 cm baking pan. Place cinnamon buns on baking pan.
  • Set aside to rise for ½ an hour. Brush with some egg yolk diluted with 1 teaspoon water.
  • Sprinkle with some brown sugar.
  • Bake for 10-15 minutes, until golden.
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Nutrition information per portion

Calories (kcal)
9 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
18 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
11 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
13 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
6 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
4 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
1 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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