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Recipe Category / Sweets / Desserts

Oven-baked rice pudding

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Oven-baked rice pudding

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Heat the milk along with the rice and half of the sugar into a pot over medium heat, for 2-3 minutes.
  • At the same time, whisk the eggs and the rest of the sugar into a bowl.
  • As soon as the milk comes to a boil, remove the pot from the heat and use a serving spoon to pour the milk mixture into the bowl with the eggs by whisking constantly.
  • Transfer the mixture back to the pot and place it over medium-low heat until the mixture comes to a boil, for about 1-2 minutes.
  • Remove the pot from the heat, add the raisins, and mix.
  • Pour the mixture into a 20 cm round baking pan and bake it in the oven for 20 minutes until it sets.
  • Remove the baking pan from the oven and let it cool well. 
  • Take the rice pudding out of the pan and serve with cinnamon.
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Nutritional
Chart

Nutrition information per portion

176
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

4.8
Total Fat (g)
7 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.5
Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

27.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

18.0
Sugars (g)
20 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.2
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.5
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.16
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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