- 300 g tempered milk chocolate, melted
- 200 g chocolate couverture
- 30 g sunflower oil
- 180 g crumble
- 100 g brownies
- 3 teaspoons vanilla ice cream
- edible flowers
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
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- Take a special silicone mould with 6 semi-circle cavities.
- Put 1 tablespoon of the melted milk chocolate in each cavity. Make sure to cover the whole surface of the cavities well.
- Flip the silicone mould over some parchment paper, in order to remove the excess chocolate from the cavities. Place the mould on a pan and transfer it to the refrigerator for 20 minutes to cool well.
- Remove from the refrigerator and add another layer of the chocolate, with a brush. Transfer to the refrigerator for 20 more minutes.
- In a bowl, add the chocolate couverture and sunflower oil, cover with plastic wrap and put it in the microwave at 1000 Watt for 1 ½ minutes. The couverture has to be hot.
- Remove the silicone mould from the refrigerator and with a knife, remove the frozen chocolate that is around the cavities. Carefully take out one chocolate semi-circle and transfer it on a dish that has 60 g of the crumble.
- Put inside the semi-circle 30 g of the brownies, in pieces. On top of that, put 1 teaspoon ice cream and 2 edible flowers.
- We put a baking pan upside-down and inside the oven to heat well.
- Take another semi-circle out of the mould and carefully place it lightly on the hot pan to melt and to be able to stick with the first semi-circle.
- Cover so that the chocolate sphere is created.
- Take the hot chocolate sauce and slowly pour it over the center of the sphere until it melts and opens up.
Tempered is the kind of chocolate that has been melted with a specific process and in a specific temperature so that it can maintain its texture and color.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by