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Recipe Category / Sweets / Desserts

Strawberry lava cake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the pastry cream

  • In a bowl add the egg yolks, 30 g granulated sugar, 50 g of the milk, flour, corn starch, and whisk well. Set aside. 
  • In a pot add the rest of the milk, the rest of the sugar, the vanilla extract, and place it over medium heat until it comes to a boil.
  • Transfer the pot’s mixture very slowly into the bowl with the yolks, whisking constantly. Transfer the whole mixture back into the pot and place it over medium heat. Whisk constantly until the cream thickens.
  • Transfer the cream to a bowl, cover it with plastic wrap, and refrigerate it to chill. Make sure the plastic wrap is touching the surface of the cream so that it doesn’t form a skin.

For the souffle

  • Add the egg whites along with the lemon juice into a mixer’s bowl and beat at high speed until a meringue starts shaping. 
  • Add the sugar in batches and beat until you get a smooth, thick meringue. Set it aside.

To assemble

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Add 150 g of the pastry cream into a bowl and fluff it with a fork. Transfer the rest of the pastry cream into a pastry bag.
  • Add 120 g of the jam, the food coloring paste, and whisk well.
  • Add a ladleful of the meringue into the mixture and whisk well. Add the rest of the meringue in two batches and fold gently with a silicone spatula so that it retains its volume. 
  • Transfer to a pastry bag and fill 4 ramekins that are buttered and sprinkled with sugar. Flatten their surface with a spatula so that they will rise evenly. Bake for 10-12 minutes.
  • Remove, make a hole in their center and divide the rest of the pastry cream and the strawberry jam among them.
  • Serve with icing sugar.
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Nutritional
Chart

Nutrition information per portion

616
Calories (kcal)
31 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.8
Saturated Fat (g)
39 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

98.0
Total Carbs (g)
38 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

89.0
Sugars (g)
99 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.7
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.3
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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