Choose section to search
Type to search
Recipe Book
Recipe Category / Sweets / Desserts

Apple strudel with homemade phyllo

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Apple strudel with homemade phyllo

Method

For the phyllo

  • In a bowl add the flour, the sugar, the water, the sunflower oil or olive oil, salt, the vinegar, the cinnamon, and mix with your hands to shape the dough. 
  • Wrap the dough in plastic wrap and refrigerate it for 30 minutes. 

For the filling

  • In a bowl, add the raisins along with the brandy and set them aside. 
  • In another bowl add the sugar, the cookies, the butter, and mix until homogenized. 
  • Peel the apples, remove the seeds and the core so that you will have 600 grams of apple flesh. Cut them into very thin slices and add them into a bowl.
  • Add the raisins with the brandy, the cinnamon, the cloves, the cookie mixture, and mix softly to not smash the apples. 

To assemble

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • With a rolling pin, roll out the dough with some flour until there is a very thin sheet. 
  • Lay the apples along the phyllo in 2 rows and spread the remaining filling. Brush the edges of the dough with water and wrap it into a roll. 
  • Transfer to a baking pan lined with parchment paper, seam-side down. Make 2-3 holes on the surface to let the moisture escape and spread the melted butter.
  • Bake for 40-50 minutes and let it cool.
  • Serve with cinnamon, icing sugar, whipped cream, and mint. 
Rate this recipe You need to login
Rating
Stars 5
(9)
Stars 4
(1)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

269
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

9.4
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.5
Saturated Fat (g)
23 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

42.0
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

23.0
Sugars (g)
26 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.4
Protein (g)
7 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.9
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.17
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus