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Recipe Category / Sweets / Desserts

Churro bowls

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the churros

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Place a pot over medium heat and add the butter, the water, the sugar, the vanilla, the salt, and mix.
  • As soon as the butter melts and the mixture comes to a boil, add the flour and stir with a wooden spoon for 1-2 minutes, until the mixture loses its moisture and becomes a dough.
  • Transfer to the mixer and beat with the whisk attachment at medium speed until it cools down.
  • Add the eggs one by one. Wait for each one to be incorporated before adding the next. Transfer the mixture to a pastry bag.
  • Butter a 12-cup muffin pan from its exterior side.
  • Shape the bowls by covering 4 cups of the muffin pan with the mixture. Cover only 4 cups so that the churro bowls do not stick together. With your hand, lightly press the spot where the bottom of the bowl will be, in order to flatten its surface.
  • Bake for 30 minutes.

To assemble

  • In a bowl add the sugar, the cinnamon, and mix.
  • Remove the churros from the oven and add them straight to the bowl with the sugar. Mix well until their whole surface is covered.
  • Serve with any kind of ice cream that you like, melted chocolate, pistachios, and vanilla cookies.
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Nutritional
Chart

Nutrition information per portion

476
Calories (kcal)
24 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

23.0
Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

58.0
Total Carbs (g)
22 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

30.0
Sugars (g)
33 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.5
Protein (g)
15 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.3
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.24
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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