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Recipe Category / Sweets / Desserts

Tropical fruit tiramisu

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Tropical fruit tiramisu


For the syrup

  • In a pot add the orange juice, the sugar, and transfer over medium heat. Let it come to a boil until the sugar melts.
  • Cut the mango into small cubes and add 200 g in a blender. Add the rum, the lime zest and juice, the mint, and beat well until the ingredients are pureed.
  • Transfer to a bowl, add the syrup, mix and set aside.

For the cream

  • In a mixer’s bowl add the cream cheese, the coconut cream, the lime zest, the rum, the icing sugar, the heavy cream, and beat with the whisk attachment at high speed, for 3-4 minutes, until the cream thickens.
  • Remove and set aside.

To assemble

  • Cut the remaining mango into small pieces and set aside.
  • Dip the ladyfingers, the sugar side, into the syrup and lay them on a 20x30 cm baking pan. Make sure to cover the entire surface of the pan.
  • Spread half of the cream and the mango pieces.
  • Cover with the remaining ladyfingers, the rest of the cream, and cover with plastic wrap. Refrigerate for 2-3 hours to chill and thicken.
  • Serve with the remaining syrup, strawberries and mint leaves.
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Nutrition information per portion

Calories (kcal)
19 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
17 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
43 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
10 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
7 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
4 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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