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Recipe Category / Sweets / Desserts

Chocolate tiramisu

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Chocolate tiramisu

Method

For the syrup

  • In a saucepan add the coffee, the water, the sugar, the liqueur, and transfer over high heat.
  • Let the mixture come to a boil until the sugar melts.
  • Remove and set it aside to cool well.

For the cream

  • In a bowl add the yolks, the sugar, and transfer it over a pot with simmering water to create a bain-marie.
  • Whisk constantly for 5-7 minutes, until the mixture is white and fluffy. While whisking, you should scrape the sides of the bowl as well. Remove and allow 5-10 minutes for the mixture to cool.
  • Add the cream cheese and whisk until the ingredients are homogenized.
  • Add the liqueur, the melted chocolate, and whisk well.
  • Add the whipped cream and whisk softly for a while, until the ingredients are homogenized. Attention, do not whisk for long as the mixture will split.

To assemble

  • Dip the ladyfingers, from the sugar side, into the cold syrup and place them in a 25x32 cm ovenproof baking dish. Make sure to cover the whole surface of the baking dish.
  • Spread half of the cream on top and cover with the rest of the ladyfingers, following the same process.
  • Spread the remaining cream on top and refrigerate for 3-4 hours until the dessert sets.
  • Sprinkle with the cocoa powder and serve with 1 tablespoon of the syrup.
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Nutritional
Chart

Nutrition information per portion

498
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

18.0
Saturated Fat (g)
90 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

46.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

37.0
Sugars (g)
41 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

7.2
Protein (g)
14 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.6
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.38
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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