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Recipe Category / Sweets / Desserts

2-Ingredient vegan chocolate mousse

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

2-Ingredient vegan chocolate mousse

Method

  • Add the coconut cream into a pot over medium heat and let it come to a boil.
  • Finely chop the chocolate couverture and transfer it to a bowl.
  • Pour the hot coconut cream into the bowl and beat with an immersion blender, until there is a smooth ganache.
  • Cover the bowl with plastic wrap, so that it touches the surface of the ganache, and refrigerate it for 4-5 hours until set.
  • Transfer the ganache into a mixer’s bowl and beat with the whisk attachment at high speed, for 1-2 minutes, until it is fluffy and becomes a mousse.
  • Serve with strawberries, coconut flakes, and mint leaves.
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Nutritional
Chart

Nutrition information per portion

830
Calories (kcal)
42 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

62.0
Total Fat (g)
89 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

46.0
Saturated Fat (g)
230 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

53.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

48.0
Sugars (g)
53 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

8.3
Fibre (g)
33 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.06
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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