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Recipe Category / Sweets / Desserts

Popsicle jello

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Method

  • In a bowl, add the gelatin sheets, cold water and soak them for 3-4 minutes.
  • In another bowl, add the jello powder, boiled water and mix until the powder dissolves.
  • Wrap and squeeze the gelatins and add them to the bowl with the jello. Mix until they melt.
  • Add the cold water and mix.
  • Refrigerate for 50-60 minutes so that it cools and is slightly thickened.

To assemble

  • Remove jello from refrigerator and mix it so that it breaks up.
  • Use the silicon ice cream molds and place 1 tablespoon of mixture in each mold.
  • Decorate with mint leaves, edible flowers and insert the popsicle skewers.
  • Cover with the rest of the jello until the molds are filled.
  • Refrigerate for 4-5 hours to freeze, turn out and serve.

Tip

You have to refrigerate the jello so that it thickens before adding it to the molds. If it’s watery, it will pour out of the mold.

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Nutritional
Chart

Nutrition information per portion

30
Calories (kcal)
2 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

0.0
Total Fat (g)
0 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.0
Saturated Fat (g)
0 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

3.6
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.4
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.9
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.08
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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