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Upside Down Banana Caramel Tart

Upside Down Banana Caramel Tart


Preheat oven to 190* C (374* F) Fan.

For the bananas

  • Cut the bananas in half lengthwise and then into pieces.
  • In a pan, add the sugar and bananas. Cook just until they turn golden on both sides. You don’t want to over cook them or stir them or else they will turn into completely melt.
  • At this point you can add any spices you choose.
  • Add the butter and let it melt, making sure it is distributed everywhere. Set aside for5 minutes.
  • Cover the bottom of a 25x27 cm baking pan with the caramelized bananas. If it is not a non-stick baking pan, brush with some butter and spread the bananas out evenly in the baking pan.
  • Sprinkle with some sugar.

For the crumble

  • In a large bowl, add the pieces of butter, flour, sugar, cinnamon, salt and baking powder. Knead to combine and rub the mixture between your fingers until it becomes like wet sand. Spread over bananas.
  • Bake for 25-30 minutes.
  • When ready, remove from oven and immediately turn out, upside down on to a serving platter before the caramel gets cold. Carefully remove the pan.
  • Serve with melted chocolate.

For the chocolate

  • Place the chocolate in a bowl.
  • Melt the chocolate over a pot of simmering water (a bain marie) and stir until smooth and shiny.
  • Remove from heat and stir.
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Nutrition information per portion

Calories (kcal)
22 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
79 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
18 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
33 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
9 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
14 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
3 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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