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Recipe Category / Pies and Tarts

Pressure cooker cheesecake

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Method

For the crust

  • In a glass bowl add the butter, the chocolate couverture into pieces, cover with plastic wrap, and microwave at 800 Watt for 1 minute. Mix until the ingredients are homogenized.
  • In a blender, add the cookies and beat them until powdered.
  • Transfer the cookies into a bowl, add the melted couverture mixture, and mix well.
  • Line a 20 cm round baking pan with parchment paper, and make sure to cover both the base and the sides inside the baking pan.
  • Spread the mixture well over the whole base, and refrigerate to cool.

For the cream

  • In a mixer’s bowl add the brown sugar, eggs, vanilla extract, and beat with the whisk attachment at high speed, for 2-3 minutes, until fluffy.
  • Add the salt, yogurt, cream cheese, lemon zest, and beat for 1 more minute until the ingredients are homogenized. Spread over the crust.

To assemble

  • In a pressure cooker add the trivet and then, the water.
  • Cover the cheesecake with aluminum foil and place it onto the trivet.
  • Transfer the pressure cooker over high heat. Seal with the lid, lower the heat to medium-low, turn the safety valve to the proper pressure indicator, and simmer for 20-30 minutes.
  • Turn off the heat and turn the safety valve so that the pressure cooker depressurizes. Alternatively, after turning off the heat, allow 5-10 minutes for it to depressurize on its own.
  • Allow some time for the dessert to come to room temperature and serve with honey, crushed walnuts, and thyme. Consume it at room temperature and not at refrigerator temperature.
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Nutritional
Chart

Nutrition information per portion

299
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

21.0
Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.0
Sugars (g)
16 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.5
Protein (g)
9 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.1
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.58
Sodium (g)
10 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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