Choose section to search
Type to search
Recipe Book
Recipe Category / Pies and Tarts

Greek milk pie from Mani

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Greek milk pie from Mani

Method

For the phyllo dough

  • Place a frying pan over low heat and add the butter. Let it melt. Be careful not to burn it.
  • In a bowl add the flour, the salt, the melted butter, the water, and mix with a spoon. Once the dough starts shaping, knead well with your hands for 4-5 minutes.
  • Wrap it with plastic wrap and refrigerate it for 1 hour to rest.

For the cream

  • In a pot add the milk, the flour, the cinnamon, the vanilla powder, and transfer over low heat. Whisk until the mixture is warm and thickened.
  • Remove from the heat and add the butter. Whisk until the butter melts. Set aside for 5 minutes until the temperature drops.
  • Add the eggs, the salt, and whisk well. Set the cream aside.

To assemble

  • Preheat the oven to 170ο C (340ο F) set to fan.
  • In a bowl add the walnuts, the sugar, the cinnamon, and mix. Set aside.
  • Cut the dough into 3 pieces. Use a rolling pin to roll out each piece into a 40 cm sheet. If the dough is sticky, dust it with some flour.
  • Spread some butter in a 30 cm baking pan and add one of the phyllo sheets. 
  • Add half of the walnuts and drizzle with butter. Cover with another phyllo sheet, spread the remaining walnuts, and drizzle with butter.
  • Cover with the third phyllo sheet, drizzle with the rest of the butter, and add the whole filling.
  • Turn the edges of the phyllo inwards and sprinkle with the sugar.
  • Bake for 1 hour. Remove and let it cool.
  • Serve with icing sugar and cinnamon.

Tip


Rate this recipe You need to login
Rating
Stars 5
(30)
Stars 4
(1)
Stars 3
(1)
Stars 2
(0)
Stars 1
(3)

Nutritional
Chart

Nutrition information per portion

467
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

23.0
Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

53.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

31.0
Sugars (g)
34 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

10.0
Protein (g)
20 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.25
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus