French Chocolate Tart
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- Make the tart base with Sweet Tart Dough and bake as instructed.
- Beat the chilled heavy cream in a mixer on high speed for 2-3 minutes, until it thickens. Refrigerate.
- Cut the chocolate into pieces and put in a bowl. Cover with plastic wrap and melt in a microwave set at 800 watts for 1 minute.
- Make a bain marie. Place a large bowl over a medium pot of simmering water (2-3 cm of water). Add the eggs, sugar and water to the bowl. Be careful the bowl does not touch the hot water. Whisk the ingredients together using a hand whisk. Add 1 teaspoon vanilla extract and start to whisk quickly until the mixture thickens slightly. Remove from heat and add the butter and melted chocolate while whisking continuously until completely incorporated into the mixture.
- Add the whipped cream that was chilling in the refrigerator, to the mixture with the aid of a rubber spatula. Fold gently to combine.
- Fill tart base with mixture and refrigerate for 3-4 hours.
- Serve with orange lemon marmalade.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by