- 1.200 g yellow pumpkin
- 200 g granulated sugar
- 1 teaspoon clove powder
- 2 teaspoons cinnamon powder
- 80 g walnuts, finely chopped
- 200 g coarse semolina
- 60 g black raisins
- 100-150 g seed oil, for brushing the phyllo
- 450 g phyllo dough
- icing sugar, to serve
Raisin pumpkin pie
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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- Grate the pumpkin in a box grater, mix it with the sugar into a bowl, and set it aside for half an hour.
- The pumpkin will extract its juices due to the sugar. Drain the excess moisture and throw it away.
- Preheat the oven to 170°C (340°F) set to fan.
- Add the pumpkin into a large bowl, add the remaining ingredients of the filling, and mix with a spoon.
- Grease a 25x35 cm baking pan with seed oil and spread half of the phyllo sheets, by greasing them one by one.
- Add the filling and cover with the remaining phyllo sheets, by greasing them again one by one.
- Lightly score the pie and bake it for one hour.
- Let it cool for a while, dust it with icing sugar, and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by