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Puff pastry apple turnovers

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Puff pastry apple turnovers

Method

  • Preheat the oven to 190ο C (370ο F) set to fan.
  • Place a frying pan over high heat.
  • Peel and core the apples.
  • Cut the apples into small cubes and add them to the pan. Add the sugar, the brandy, the cloves, the ginger, the cinnamon, salt, and simmer at medium heat for 10-15 minutes.
  • Remove and set the mixture aside to cool.
  • Spread one puff pastry sheet on your working surface and press lightly with a rolling pin to flatten it.
  • Divide it into 12 squares. Follow the same process for the second puff pastry sheet.
  • Divide the filling among the 12 puff pastry pieces and brush their edges with the egg wash.
  • Fold the remaining 12 pieces diagonally and score three lines with a knife. Cover the filling with the puff pastry pieces and transfer to a baking pan lined with parchment paper.
  • Brush with the egg wash and bake for 25-30 minutes.
  • Remove and serve with icing sugar and cinnamon.
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Nutritional
Chart

Nutrition information per portion

357
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

18.0
Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.4
Saturated Fat (g)
47 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

42.0
Total Carbs (g)
16 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

16.0
Sugars (g)
18 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.2
Protein (g)
10 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.6
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.32
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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