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Puff pastry sun tart

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Puff pastry sun tart

Method

  • Preheat the oven to 190ο C (370ο F) set to fan.
  • Spread the puff pastry sheets onto your working surface. With a 28 cm plate, cut 2 circles out of each sheet.
  • Transfer one puff pastry circle into a baking pan lined with parchment paper. Spread half of the butter with a pastry brush, apart from the rim of the circle.
  • In a bowl add the hazelnuts, the sugar, the cocoa powder, and mix with a spoon.
  • Sprinkle the filling over the whole surface and drizzle with the remaining butter.
  • Spread the egg yolk on the rim of the circle and cover with the other puff pastry circle. With your hands, press the edges all around to make the puff pastry sheets stick together.
  • With a 5-6 cm glass, press the center of the circle to create a smaller circular piece. Cut into 16 pieces and twist each one separately.
  • Spread with the remaining yolk and bake for 30 minutes.

For the ganache

  • In a bowl add the chocolate couverture into pieces, the heavy cream, cover with plastic wrap, and microwave it at 800 Watt for 2 minutes.

To assemble

  • Cut the central piece and eat it! 
  • Put the bowl with the ganache in the center, and serve.
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Nutritional
Chart

Nutrition information per portion

372
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

26.0
Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.7
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.7
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.9
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.23
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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