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Recipe Category / Pies and Tarts

Apple strudel with semolina

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Apple strudel with semolina

Method

For the cream

  • In a pot, add the milk, sugar, and vanilla extract, and place it over medium heat until it comes to a boil.
  • Peel the apples, remove the pits and cut the in small cubes. Pour the lemon juice, mix and set aside.
  • Add the semolina to the pot and mix with a ladle for 2-3 minutes until the mixture boils and thickens.
  • Remove from the heat, add the butter and mix until it melts.
  • Add the apples, yolks, lemon zest and mix well.
  • Transfer the cream to a bowl, cover with plastic wrap and place it in the refrigerator for 3-4 hours. Make sure that the plastic wrap applies well on the cream so that there won’t be any crust on the surface of the cream.

To assemble

  • Preheat the oven to 170ο C (338ο F) set to fan.
  • Spread a phyllo sheet on your working surface and drizzle with melted butter and sugar. Spread the second sheet and make sure that it is placed on the first sheet, on its longer side. Press with your hands, so that the sheets stick together. Drizzle with butter and sugar.
  • Follow the same process for the other 2 sheets too.
  • Spread the cream lengthwise on the longer side, by leaving a 2cm gap on the circumference. 
  • Roll until there is one big roll. Drizzle with the remaining butter and sugar, and transfer to a baking pan lined with parchment paper.
  • Bake for 50 minutes.
  • Set aside for 10-15 minutes to cool completely.
  • Serve with icing sugar, cinnamon, whipped cream, and mint leaves.
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Nutritional
Chart

Nutrition information per portion

447
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.3
Saturated Fat (g)
42 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

67.0
Total Carbs (g)
26 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

32.0
Sugars (g)
36 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.8
Protein (g)
18 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.24
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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