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Recipe Category / Pies and Tarts

Roasted pineapple tart

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Roasted pineapple tart

Method

For the crust

  • Preheat the oven to 150ο C (300ο F) set to fan.
  • In a food processor add the butter, the flour, the icing sugar, salt, and process until the mixture gets the texture of wet sand.
  • Transfer to a bowl and press the mixture well with your hands until there is a thick dough.
  • Spread it into a 26 cm springform pan and make sure to crimp the edges.
  • Prick the whole surface of the dough with a fork and spread a piece of plastic wrap on top. Add legumes as pie weights, cover them with the plastic wrap, and bake for 20 minutes. Then, remove the pie weights and bake for 20 more minutes.
  • Set aside to cool.

For the filling

  • Increase the oven’s temperature to 160ο C (320ο F) set to fan.
  • In a food processor add the pineapple, the egg, the vanilla, the food coloring paste, the baking powder, the cream cheese, salt, and process until the ingredients are homogenized and become a cream.
  • Spread the filling over the tart crust and bake for 30 minutes.
  • Let it cool and serve with whipped cream and pistachios.
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Nutritional
Chart

Nutrition information per portion

383
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

34.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.6
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.8
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.5
Sodium (g)
8 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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