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Gluten free strawberry coconut tart

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Gluten free strawberry coconut tart


This is a scrumptious, light, summer recipe! Gluten-free flour is used for those who are gluten intolerant.

For the crust

  • Preheat oven to 180* C (350* F) Fan.
  • Combine the ground peanuts, flour, shredded coconut, butter and sugar in a large bowl.
  • Use your hands to knead the mixture until it resembles coarse meal. Do not mix too much.
  • Transfer to a 26 cm tart pan and press down on the dough so that it comes together and covers the bottom and sides of the tart pan.
  • Bake for 20 minutes.
  • Remove from oven and allow to cool.

For the filling

  • Beat the egg whites with the sugar in a mixture, using the whisk attachment, until the meringue forms stiff peaks and clings to whisk.
  • When ready, add the bitter almond extract and the shredded coconut. Gently fold in with a spatula.
  • Spread mixture over baked tart crust.
  • You can gently squeeze the strawberries to release some juices (optional).
  • Spread the strawberries over the filling and serve.


It’s your choice whether you use gluten-free flour or regular! It will not affect the recipe!

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Nutrition information per portion

Calories (kcal)
26 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
47 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
110 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
17 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
30 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
12 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
34 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
3 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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