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Recipe Category / Pies and Tarts

Strawberry jam and hazelnut tart

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Method

  • Preheat the oven to 170ο C set to fan.
  • In a bowl add the flour, icing sugar, salt, and the ice-cold butter cut into cubes.
  • Crumble the mixture with your hands, by wearing gloves, until the flour becomes yellow like wet sand.
  • Add the egg, the ice-cold water, and mix until your mixture thickens and you get an elastic dough.
  • Wrap the dough with plastic wrap and refrigerate for 1 hour to rest.
  • Spread parchment paper onto your working surface and dust with a little flour.
  • With your hands, roll out the frozen dough and place it onto the parchment paper.
  • Dust it with flour, cover it with parchment paper, and roll it out well with a rolling pin.
  • Roll out your dough by moving back and forth. Rotate the dough and keep rolling out.
  • If the parchment paper creases, add more flour and keep rolling out with the rolling pin.
  • Remove the parchment paper, wrap the dough onto the rolling pin, and transfer into a buttered and floured tart pan of 24 cm diameter.
  • Press the dough well with your fingers, so that it sticks to the sides.
  • Cut the excess dough and set it aside.
  • Pour half of the jam over the dough.
  • Pour over the finely chopped couverture, the coarsely chopped hazelnuts, and lastly the rest of the jam.
  • Roll out the remaining dough, and with the heart cookie cutters, cut hearts into different sizes and place them on top of the jam.
  • With a pastry brush, spread the tart’s surface with the egg wash.
  • Bake in the oven for 50-60 minutes.
  • Remove the tart, let it cool for 30 minutes, and serve with icing sugar.
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Nutritional
Chart

Nutrition information per portion

724
Calories (kcal)
36 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

98.0
Total Carbs (g)
38 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

72.0
Sugars (g)
80 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.2
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.1
Fibre (g)
28 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.12
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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