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Honey tart

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Honey tart

Method

For the tart crust

  • Cut the butter into cubes and set it aside.
  • In a food processor add the flour, the icing sugar, salt, the butter, and beat well. You want the mixture to look like wet sand.
  • Add the egg, the water, and beat for 1-2 minutes until there is a thick dough.
  • Cover with plastic wrap and refrigerate for 30 minutes.
  • Preheat the oven to 160ο C (320ο F) set to fan.
  • Remove the dough and allow 10 minutes for it to soften.
  • Spread a piece of parchment paper on your working surface, dust it with flour and place the dough on it. Dust with more flour, cover with another piece of parchment paper and roll out the dough using a rolling pin.
  • Butter a 24 cm tart pan, transfer the dough and spread it well. Fold the dough that sticks out of the pan outwards so that the dough keeps its shape. Prick the whole surface of the dough with a fork and spread some plastic wrap. Add legumes as pie weights and bake for 30 minutes. Remove the pie weights and bake for 20 more minutes.
  • Let it cool well.

For the filling

  • Lower the oven’s temperature to 150ο C (300ο F) set to fan.
  • Place a deep frying pan over high heat.
  • Add the honey, the maple syrup, the ginger, the cinnamon, the vanilla, and let the mixture come to a boil.
  • Remove from the heat and add the butter. Mix well until it melts.
  • Add the lemon zest and juice, salt, and mix.
  • In a food processor, add the bread and grind it until crumbled. Add it to the frying pan with the rest of the ingredients.
  • Transfer the whole mixture to the bottom of the tart crust and spread it well.
  • With a serrated knife, cut the dough that sticks out and bake for 30 minutes.
  • Remove and let it cool well.
  • Serve with ice cream, mint leaves, thyme, and honey.
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Nutritional
Chart

Nutrition information per portion

562
Calories (kcal)
28 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

15.0
Saturated Fat (g)
75 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

79.0
Total Carbs (g)
30 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

47.0
Sugars (g)
52 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.0
Protein (g)
12 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.9
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.31
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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