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Chocolate and caramel soufflé tart

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Chocolate and caramel soufflé tart


For the tart crust

  • Preheat the oven to 160ο C (320ο F) set to fan.
  • In a food processor, add the flour, salt, the butter into cubes, icing sugar, and beat well until the butter is completely dissolved.
  • Add the egg, the water, and beat for 10 seconds.
  • Transfer into a bowl, and knead the dough with your hands until it thickens. Optionally, place it in plastic wrap and refrigerate for 30 minutes.
  • Transfer the dough into a 27 cm round springform pan and spread it evenly with your hands. Make sure that you crimp the crust 3-4 cm high in order to hold the filling.
  • Prick it with a fork, spread plastic wrap in a crisscross manner, and fill it with beans in order to make your own pie weights.
  • Bake for 30 minutes. Then, remove the plastic wrap along with the pie weights, spread with the yolk diluted in water, and bake for 10 more minutes.
  • Remove and set aside to cool.

For the filling

  • Keep the oven to 160ο C (320ο F) set to fan.
  • In a glass bowl, add the butter, the couverture cut into pieces, and transfer it over a pot with simmering water, creating a bain-marie. Mix with a spatula until the ingredients are melted and homogenized.
  • In a mixer’s bowl, add the eggs, sugar, vanilla extract, salt, and beat with the whisk attachment at high speed for 5-6 minutes until the mixture is fluffy.
  • Transfer the chocolate mixture into the bowl with the rest of the ingredients and mix with a ladle until the ingredients are homogenized.
  • Transfer the filling onto the tart crust and bake for 30-40 minutes.
  • Remove and let it cool well.
  • With a spoon, spread the whipped cream over the whole surface of the tart, grate the remaining couverture, and serve.
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Nutrition information per portion

Calories (kcal)
29 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
51 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
105 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
20 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
31 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
17 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
12 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
4 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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