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Akis' diet 80kg/175cm- 7th day

Method

This particular 14 day diet plan is created especially for me by a team of nutrition and health specialists after a proper evaluation. Any diet plan or nutrition plan you follow in order to lose weight, should be personalized and under the supervision of a dietitian or nutritionist. This effort is part of an organized action to raise the awareness of the public to better health and well-being.

This video concerns those following the 90kg/1.85m diet plan. The recipes below are for those following the 80kg/1.75 m diet plan. The video will show you how to make the recipe.

 

Calories: 1605

BREAKFAST (Calories: 252 kcal) 

Oatmeal with Milk

  • In a bowl, add the oats, honey and cinnamon.
  • Cover with plastic wrap and microwave for 2 minutes at 800 Watts.
  • Stir with a spoon until completely combined.

MIDDAY SNACK (Calories: 117 kcal) 

  • Peel the banana and place in a bowl.
  • Puree it with a fork and add the ginger powder.
  • Peel the apple, remove the stem and seeds, cut it up into little pieces.
  • Add to the bowl and mix with a spoon.
  • If you don’t have enough time to do this you can just take the banana and apple along with you as is.

LUNCH  (Calories: 616 kcal)

Chicken and Vegetables in Parchment

  • Preheat oven to 200* C (390* F) Fan.
  • Pierce the whole potato with a fork.
  • Place in a bowl and microwave for 5 minutes at 8 Watts.
  • Line a 25x35 cm baking pan with parchment paper.
  • Cut the potato into 4 pieces and then into smaller pieces.
  • Chop the red pepper into 4 large pieces and the zucchini into 0.5 cm pieces.
  • Place the chicken on a cutting board and cut it into 1 cm pieces.
  • Add the olive oil, salt, pepper, lemon zest, lemon juice and oregano.
  • Mix and transfer to baking pan.
  • Roast for 20 minutes.
  • Serve on parchment paper.

AFTERNOON SNACK (Calories: 130 kcal) 

Chocolate Mousse

  • Place the yogurt in a bowl.
  • Add the cocoa powder and saccharine.
  • Mix thoroughly.

DINNER (Calories: 490 kcal) 

Bulgur with mushrooms

  • Place a nonstick pan over high heat.
  • Mince the garlic and thinly slice the mushrooms.
  • To the pan, add the olive oil and then add the garlic and mushrooms.
  • Stir and sauté, until golden and the mushrooms shrink in size.
  • Add the boiled bulgur, salt and pepper.
  • Stir with a wooden spoon and remove from heat.
  • Serve with grated parmesan and thyme.

 

More of Akis’ diet:

Day 1Day 2, Day 3, Day 4, Day 5, Day 6Day 8Day 9, Day 10, Day 11, Day 12, Day 13, Day 14

Tip

  1. Drink 8 to 10 glasses of water per day.
  2. Exercise 45’ 3 x per week.
  3. Sleep 7 to 8 hours per day.
  4. Suggested meal times based on what I did.
  • Breakfast 8 am
  • Mid-day snack 11 am
  • Lunch 2 pm
  • Afternoon snack 5 pm
  • Dinner 8 pm

Find more information for better results here 

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