- 180 g butter
- 250 g dark chocolate couverture, finely chopped
- 40 g cocoa powder
- 4 eggs
- 300 g granulated sugar
- 200 g flour
- 100 g walnuts
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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I can’t begin to explain how long it took me to come up with the BEST recipe for brownies! After many, many, maaaaaaany tries, I’m proud to be able to present the following recipe to you!! You have to try making this brownie recipe!!
- Melt the butter along with the chocolate in a bain marie.
- Remove the bowl from the bain marie and beat with a hand whisk until the mixture is thoroughly combined.
- Add all of the remaining ingredients and mix with the whisk.
- Line a 20x30 cm baking pan with parchment paper. Grease and flour the parchment paper. Spread the mixture in the pan.
- Bake at 170* C (338* F) for 30-35 minutes.
- Remove from oven and allow to cool a bit.
- Serve at room temperature.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.