- 450 g tahini
- 200 g honey
- 200 g dark chocolate couverture, chopped into pieces
- 150 g mixed nuts (pistachios, walnuts, hazelnuts)
- 150 g cereal
- 200 g oats
- 80 g cranberries
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- Heat the honey in the microwave for 30 seconds.
- Combine the tahini and honey together in a large bowl. Be careful not to over mix because it will make the mixture too thick.
- Put the chocolate in a bowl. Cover with plastic wrap and melt in the microwave for 2 minutes, set at 800 watts. (Or you can melt it in a bain marie.)
- Add the melted chocolate to the tahini-honey mixture and mix.
- Add the oats, mixed nuts and cranberries. Mix with a spatula. Add the cereal and continue to mix by hand.
- Spread a very large piece of plastic wrap over a 20x30 cm baking pan, letting it hang over the edges. Spread the mixture over the wrap and sprinkle some more cereal over the top. Cover with overhanging plastic wrap.
- Refrigerate for 3-4 hours, until firm.
- To serve, cut into 20 equal sized bars, each 5 cm thick.
Nutrition information per portion
*Based on an adult’s daily reference intake of 2000 kcal.