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Tahini Honey Chocolate Nut Cereal Bars
Tahini Honey Chocolate Nut Cereal Bars
  • Heat the honey in the microwave for 30 seconds.
  • Combine the tahini and honey together in a large bowl. Be careful not to over mix because it will make the mixture too thick.
  • Put the chocolate in a bowl. Cover with plastic wrap and melt in the microwave for 2 minutes, set at 800 watts. (Or you can melt it in a bain marie.)
  • Add the melted chocolate to the tahini-honey mixture and mix.
  • Add the oats, mixed nuts and cranberries. Mix with a spatula. Add the cereal and continue to mix by hand.
  • Spread a very large piece of plastic wrap over a 20x30 cm baking pan, letting it hang over the edges. Spread the mixture over the wrap and sprinkle some more cereal over the top. Cover with overhanging plastic wrap.
  • Refrigerate for 3-4 hours, until firm.
  • To serve, cut into 20 equal sized bars, each 5 cm thick.
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Nutrition information per portion

Calories (kcal)
17 %
Total Fat (g)
32 %
Saturated Fat (g)
26 %
Total Carbs (g)
10 %
Sugars (g)
15 %
Protein (g)
19 %
Fibre (g)
18 %
Sodium (g)
2 %

*Based on an adult’s daily reference intake of 2000 kcal.