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Peanut butter and chocolate brownies

Peanut butter and chocolate brownies


We’d like to thank our friend Xanthi Parga for her wonderful recipe!

  • Preheat oven to 180* C (350* F) Fan.
  • Place the dark chocolate couverture in a bowl, Cover with plastic wrap and microwave for 2 minutes at 800 watts.
  • When it has melted, add the sugar and stir.
  • Add the eggs and vanilla and stir to combine.
  • Add the flour and mix until it is completely incorporated.
  • Line both bottom and sides of a 20x28 cm baking pan with parchment paper.
  • Grease with butter and dust with cocoa powder.
  • Add mixture and bake for 30-35 minutes.
  • Remove from oven and set aside to cool.
  • Place the milk chocolate in a bowl. Cover with plastic wrap and microwave for 1 minute at 800 watts.
  • When it has melted, add the peanut butter.
  • Pour mixture over brownies in the baking pan. Sprinkle with peanuts.
  • Refrigerate to chill, cut into pieces and serve! 
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Nutrition information per 100 gr.

Calories (kcal)
25 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
45 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
68 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
16 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
38 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
22 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
13 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
6 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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