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4-Ingredient cupcakes

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

4-Ingredient cupcakes

Method

  • Preheat the oven to 180o C (350o F) set to fan.
  • In a mixer’s bowl add the eggs and beat them with the whisk attachment at high speed, for 2-3 minutes, until they are fluffy. 
  • Then, add the chocolate hazelnut spread and beat at medium speed for 1-2 minutes.
  • Add the flour and beat for 1 more minute.
  • Place 12 cupcake liners in a 12-cup muffin pan and divide the batter among the cups to cover ¾ of each one.
  • Bake in the oven for 20 minutes. You can check that the muffins are done by pricking them with a toothpick, and if it comes out clean, then the muffins are ready.
  • Remove from the oven and set aside to cool for 20-30 minutes.

For the frosting

  • In a mixer’s bowl add the heavy cream, the chocolate hazelnut spread, and beat with the whisk attachment at high speed, for 3-4 minutes, until the cream is fluffy and thick.  
  • Transfer to a pastry bag with a star tip and swirl to decorate the muffins.
  • Serve.
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Nutritional
Chart

Nutrition information per portion

434
Calories (kcal)
22 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.0
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

40.0
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

29.0
Sugars (g)
32 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.2
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.5
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.31
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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