Choose section to search
Type to search
Recipe Book
Recipe Category / Cakes

5-Ingredient muffins

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

5-Ingredient muffins

Method

For the muffins

  • Preheat the oven to 180ο C (350ο F) set to fan. 
  • Place the cupcake liners in a 12-cup muffin pan.
  • Peel the bananas and add them into a bowl. Press them with a fork until they are pureed. 
  • Add the rest of the ingredients and whisk until there is a uniform mixture. 
  • Divide the batter among the muffin cups to cover ¾ of each one.
  • Bake in the oven for 25-30 minutes until the muffins are golden. 
  • Remove the pan from the oven and let the muffins cool completely.

For the frosting (optional)

  • In a mixer’s bowl beat the cottage cheese and the butter with the whisk attachment at medium speed, for 1 minute, until they are homogenized. 
  • Add the icing sugar and beat for 2 minutes until the sugar is completely dissolved. 
  • Add the milk and beat for a few more seconds until there is a smooth frosting. 
  • Serve on top of the muffins and decorate with the blueberries.
Rate this recipe You need to login
Rating
Stars 5
(2)
Stars 4
(0)
Stars 3
(0)
Stars 2
(0)
Stars 1
(0)

Nutritional
Chart

Nutrition information per portion

174
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.5
Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.4
Saturated Fat (g)
17 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

18.0
Sugars (g)
20 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.7
Protein (g)
9 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.9
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.2
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus